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About this Course
Discover the principles of Hatha Yoga through a 16-class training, designed to foster strength, flexibility, balance, and overall well-being. You will learn breathing techniques, body alignment, progressive postures, and relaxation exercises that will help you improve mobility, reduce stress, and strengthen the connection between body and mind; it is an ideal option for both beginners and those who wish to perfect their practice.
ModalityOnline
CategoryYoga
LanguagesSpanish, Portuguese
Victor Bonventre
Professor of Hatha Yoga, Ashtanga Vinyasa Yoga and Yogatherapy, as well as Ayurvedic Coach and Masotherapist, with over 30 years of experience in the practice and teaching of Yoga. His journey has allowed him to develop a deep understanding of the body and movement, based on constancy, awareness and the real application of the method over time.
Syllabus
Class 1: Fundamentals of Hatha Yoga1 classes
1
Fundamentals of Hatha YogaLearn the basic principles of Hatha Yoga, learning the fundamental postures, conscious breathing and the correct body alignment to start a safe and balanced practice.
58 min
Class 2: Breathing and Body Awareness1 classes
2
Breathing and Body AwarenessDevelop a more conscious breathing while improving the connection between body and mind. This class incorporates breathing control exercises and gentle movements to promote relaxation and balance.
57 min
Class 3: Standing Postures1 classes
3
Standing PosturesStrengthen legs, improve balance and stability through a sequence of standing poses that develop strength, coordination, and better body posture.
55 min
Class 4: Flexibility and Mobility1 classes
4
Flexibility and MobilitySession focused on increasing flexibility and improving the mobility of the entire body through progressive stretches and postures that promote physical well-being.
58 min
Class 5: Strengthening the Core1 classes
5
Strengthening the CoreWork on the stability of the center of the body with postures that strengthen the abdomen, back and pelvis, improving balance and quality of movement.
40 min
Class 6: Hip Opening1 classes
6
Hip OpeningClass designed to release accumulated tension in the hip area through postures that improve mobility, flexibility, and ease of movement.
54 min
Class 7: Balance and Concentration1 classes
7
Balance and ConcentrationDevelop physical and mental balance through postures that strengthen stability, improve coordination, and promote greater concentration during practice.
51 min
Class 8: Twists and Spinal Mobility1 classes
8
Spinal Twists and MobilityLearn twisting sequences that favor spinal mobility, relieve muscle tension, and contribute to better posture and overall well-being.
1h 7min
Class 9: Opening of the Chest and Shoulders1 classes
9
Opening of the Chest and ShouldersWork on the mobility of the upper body through postures that help open the chest, release tension from the shoulders, and improve breathing.
56 min
Class 10: Extension and Flexion of the Spine1 classes
10
Extension and Flexion of the SpineExplore extension and flexion movements to strengthen the back, improve spinal mobility, and develop greater postural awareness.
1h 4min
Class 11: Integrated Sequences1 classes
11
Integrated SequencesCombine the learned postures in a continuous practice that favors coordination, body control, and fluidity of movement.
58 min
Class 12: Strength and Resistance1 classes
12
Strength and ResistanceIncrease muscle strength and physical endurance through Hatha Yoga sequences that challenge the body without losing focus on breathing and technique.
1h 10min
Class 13: Deep Relaxation1 classes
13
Deep RelaxationClass aimed at decreasing stress and promoting physical and mental relaxation through conscious breathing, gentle stretches, and relaxation techniques.
47 min
Class 14: Fluidity and Control1 classes
14
Fluidity and ControlDevelop a more fluid practice by connecting breath and movement. Ideal for improving coordination, stability, and mastery of poses.
58 min
Class 15: Integral Practice1 classes
15
Comprehensive PracticeComplete session that integrates strength, flexibility, balance, and breathing in a harmonious practice that consolidates the knowledge acquired during the training.
26 min
Class 16: Integration and Closure1 classes
16
Integration and ClosureFinal class aimed at reviewing the main concepts and postures of Hatha Yoga, integrating everything learned in a complete practice that strengthens the body, calms the mind, and promotes overall well-being.
50 min
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What our students say
“They offer excellent training courses, with qualified professionals. I took Reformer Pilates, older adults and yoga. I recommend them!!”
Rafa Holguin@rafaholguin80
“Excellent training school!! Highly recommended.”
Cecilia Brambati@cecibrambati
- STEP 1
Immediate access to content
Once you enroll, you get your credentials and immediate access to all the content.
- STEP 2
Everything in one place
Video classes, bibliography and certifications in one panel. Self-manage your data and access promotions and benefits.
- STEP 3
Integrated AI
Resolve doubts, search information and plan with the AI chat to make the most of the material.
Professional certificate
Your effort, your training and your commitment deserve recognition that matches your achievements.
When you complete your training, you receive your Professional Certificate with the institutional endorsement of AMAIP, an organization with a long track record in training and developing professionals in sport, physical activity and wellness across Latin America. This certificate represents much more than finishing a course of study: it stands for the knowledge you have gained, the dedication you have shown and your commitment to professional excellence. Today you take one more step in your growth, with new tools to develop your career, broaden your opportunities and build your professional future.
Frequently asked questions
Do I need previous experience to enroll?
No, our courses are designed for all levels. From absolute beginners to professionals looking to update their knowledge or add a new specialty.
How do I access the content after enrolling?
Once you've completed the purchase, you'll receive a username and password to access our platform. All content will be immediately available: video classes, downloadable material and certifications.
Does access have an expiration date?
No, access is unlimited. You can take the course at your own pace, rewatch the classes as needed and access the content anytime from any device.
Is the certification internationally valid?
Yes. Upon completing the training, you earn a professional certification with AMAIP's international endorsement that enables you to practice anywhere in the world.
What payment methods do you accept?
We accept credit and debit cards (Visa, Mastercard, American Express), bank transfer and MercadoPago. You can pay in installments depending on the selected payment method.
Can I ask questions during the course?
Of course. Our platform includes an integrated AI system that lets you resolve doubts, search information and plan anytime. Plus, you have direct chat support.