The AMAIP experience arrives in Brazil“From the first to the last, they're all brilliant. The academic level is unmatched by other schools. Support is very quick and they're always willing to help. Highly recommended 🙂”
BELENFIT@belupsicofit
About this Course
This course integrates stretching and postural gymnastics into a comprehensive training with double certification. You will learn anatomical, biomechanical, and methodological foundations applied to flexibility training, postural correction, and injury prevention. Additionally, you will develop tools to plan safe and adaptable classes, improving the quality of movement and performance in both the health and sports fields.
ModalityOnline
CategoryStretching
LanguagesSpanish, Portuguese
Laura Corbacho
National Physical Education Teacher, specialized in training, gymnastics, exercise science, and sports injuries. At AMAIP, she teaches Stretching, Postural Gymnastics, Latin Rhythms, Localized, and GAP. She stands out for explaining complex concepts in a simple and practical way, providing applicable tools for professional development and physical well-being.
Syllabus
Stretching: key concepts1 classes
1
Stretching: key conceptsYou will learn the basics of stretching and flexibility training, understanding their general principles, the components involved, and the functioning of muscle contraction. In addition, you will study the tissues involved and how they influence mobility and body performance.
1h 2min
Posture and muscle chains1 classes
2
Posture and muscle chainsYou will study the structure of the spine, its physiological curves, and the importance of postural alignment. You will also learn the plumb line method and work on muscle chains to understand how posture influences movement and body health.
55 min
Training methods1 classes
3
Training methodsYou will learn the different methods of flexibility training, including assisted, dynamic, global work and PNF techniques. You will analyze advantages, disadvantages and exercise selection criteria according to their effectiveness and safety within a class.
1h 10min
Class structure and management1 classes
4
Structure and class managementYou will learn to organize flexibility classes safely and efficiently, differentiating objectives from warm-up, main part, and return to calm. In addition, you will incorporate teaching methodologies and factors that directly influence flexibility and joint mobility.
1h 7min
Integral practice: exercises1 classes
5
Integral practice: exercisesYou will develop a practical approach with specific exercises for upper body, lower body, and core muscles. You will learn variations and applications aimed at improving mobility, posture, and overall movement quality.
1h 11min
High performance and health1 classes
6
High performance and healthYou will understand how flexibility impacts physical performance, technique, and overall health. Benefits on breathing, circulation, muscular and joint systems will be addressed, as well as strategies to relieve tension, improve posture, and prevent discomfort associated with poor posture habits.
1h 24min
Flex. in pregnancy and injuries1 classes
7
Flex. in pregnancy and injuriesYou will learn applications of flexibility in everyday life, pregnancy, and various postural and muscular pathologies. Adaptations will be worked on according to each trimester of pregnancy and strategies to address frequent injuries safely and effectively.
1h 36min
TEST and evaluations1 classes
8
TEST and evaluationsYou will incorporate assessment tools to analyze joint flexibility and mobility at different levels. Additionally, you will learn biomechanical criteria and how to apply the tests within a class to measure progress and detect limitations.
42 min
FLEX. Postural with elements1 classes
9
FLEX. Postural with elementsYou will learn about postural flexibility work with spherodynamies, understanding its proprioceptive benefits and its application within a class. You will learn exercises, variations, and the correct use of spheres to improve mobility, body control, and posture.
1h 3min
Elastic bands1 classes
10
Elastic bandsYou will learn to use elastic bands in flexibility classes, understanding their characteristics, benefits, and care. In addition, you will incorporate exercises and variations aimed at improving mobility, muscle activation, and postural control.
53 min
Small balls1 classes
11
Small ballsYou will study the use of small balls as a complementary tool for mobility, relaxation, and posture work. You will learn their benefits, application objectives, and practical exercises to incorporate into classes.
59 min
Final class with elements1 classes
12
Final class with elementsYou will integrate work with sticks, foam roller, bar and wall to improve mobility, postural alignment and body awareness. You will learn practical exercises and variants applied to the global work of muscle chains and postural health.
1h 35min
Available payment methods
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What our students say
“They offer excellent training courses, with qualified professionals. I took Reformer Pilates, older adults and yoga. I recommend them!!”
Rafa Holguin@rafaholguin80
“Excellent training school!! Highly recommended.”
Cecilia Brambati@cecibrambati
- STEP 1
Immediate access to content
Once you enroll, you get your credentials and immediate access to all the content.
- STEP 2
Everything in one place
Video classes, bibliography and certifications in one panel. Self-manage your data and access promotions and benefits.
- STEP 3
Integrated AI
Resolve doubts, search information and plan with the AI chat to make the most of the material.
Professional certificate
Your effort, your training and your commitment deserve recognition that matches your achievements.
When you complete your training, you receive your Professional Certificate with the institutional endorsement of AMAIP, an organization with a long track record in training and developing professionals in sport, physical activity and wellness across Latin America. This certificate represents much more than finishing a course of study: it stands for the knowledge you have gained, the dedication you have shown and your commitment to professional excellence. Today you take one more step in your growth, with new tools to develop your career, broaden your opportunities and build your professional future.
Frequently asked questions
Do I need previous experience to enroll?
No, our courses are designed for all levels. From absolute beginners to professionals looking to update their knowledge or add a new specialty.
How do I access the content after enrolling?
Once you've completed the purchase, you'll receive a username and password to access our platform. All content will be immediately available: video classes, downloadable material and certifications.
Does access have an expiration date?
No, access is unlimited. You can take the course at your own pace, rewatch the classes as needed and access the content anytime from any device.
Is the certification internationally valid?
Yes. Upon completing the training, you earn a professional certification with AMAIP's international endorsement that enables you to practice anywhere in the world.
What payment methods do you accept?
We accept credit and debit cards (Visa, Mastercard, American Express), bank transfer and MercadoPago. You can pay in installments depending on the selected payment method.
Can I ask questions during the course?
Of course. Our platform includes an integrated AI system that lets you resolve doubts, search information and plan anytime. Plus, you have direct chat support.