The AMAIP experience arrives in Brazil“From the first to the last, they're all brilliant. The academic level is unmatched by other schools. Support is very quick and they're always willing to help. Highly recommended 🙂”
BELENFIT@belupsicofit
About this Course
This training combines Pilates Reformer and Mat in a complete course, developed for your professional growth. You will learn the method from start to finish, incorporating the fundamentals, biomechanics, and the tools necessary to plan and teach classes for both beginners and advanced students. In addition, you will acquire technical and practical knowledge to develop safe, progressive, and adapted classes for different levels and objectives, building confidence and knowledge.
ModalityOnline
CategoryPilates
LanguagesSpanish, Portuguese
Natalia Ascagorta
Specialist in Pilates, with extensive experience in teaching Reformer, Mat, Sferodinamia, and Circuit. At AMAIP, she leads these trainings along with specific masterclasses, combining technical precision, fluidity, and body awareness. Her close and didactic style facilitates learning for students of all levels.
Syllabus
Block 11 classes
1
Method, origin and presentationClass 1
- Origin of the creation of the method.
- Presentation of the method.
- Knowledge of the team.
- Entry into the team, scapular position, etc.
50 min
Pilates principles1 classes
2
Pilates principlesClass 2
- Principles of pilates and definition of them.
- Concepts and applications.
Positions of the feet.
- Footwork series. Objectives
- Two and one leg push exercises.
42 min
Breathing and Centralization Principles1 classes
3
Breathing and Centralization PrinciplesClass 3
- Anatomy of them
- Importance and function.
- Breathing methodology.
- Work objectives
50 min
Column1 classes
4
ColumnClass 4
- Anatomy
- Importance and its function.
- Column positions.
- Column applied to exercise
57 min
Structure and handling of the class1 classes
5
Structure and handling of the classClass 5
- Class structure.
- Class management and methodology.
- Objectives, guidelines, and aptitudes for the class.
- Chaining and transition.
- Use of straps on Upper Limbs.
1h 1min
Class planning1 classes
6
Class planningClass 6
- Training program design.
- Needs analysis.
- Criteria for exercise selection.
- Use of straps on Lower Limbs.
1h 6min
Practice. Example of class1 classes
7
Practice. Example of classClass 7
- Example of initial class lying on the back.
- Objectives, slogans, and skills in the face of it.
- Basic principles of biomechanics.
50 min
Practice. Lateral decubitus1 classes
8
Practice. Lateral decubitusClass 8
- Side lying: example of exercises.
- Straps on the feet and hands.
- Transitions and chaining
56 min
Practice1 classes
9
Practice- Practice of different planes on the stretcher.
- Sitting on the stretcher.
- Standing exercises in and out of the stretcher.
- Variants, transitions, and chaining.
- Muscle chart.
1h 3min
Practice1 classes
10
PracticeClass 9
- Practice of different planes on the stretcher.
- Sitting on the stretcher.
Standing exercises in and out of the stretcher.
- Variants, transitions and chaining.
- Muscle chart.
1h 3min
Physical Abilities1 classes
11
Physical CapacitiesClass 10
- Concept of training.
- Definition of physical abilities.
- Strength
- Flexibility.
- Coordination.
- Resistance and Speed.
- Practice and variants of exercises with Box
1h 3min
CORE: specialized analysis1 classes
12
CORE: specialized analysisClass 11
- Concept of Core
- Anatomy and functionality
- Practice. Exercise variants with jump table
51 min
Practice1 classes
13
PracticeClass 12
- Practical class.
- Execution analysis
- Sharing.
- Muscle chart.
50 min
Initial Mat Pilates1 classes
14
Initial Mat PilatesClass 13
- Basic Mat exercises.
- Teaching methodology.
- Adaptations, care, and considerations.
1h 4min
Intermediate Mat Pilates1 classes
15
Intermediate Mat PilatesClass 14
- Intermediate level Math exercises.
- Teaching methodology.
- Adaptations, care and considerations
1h 4min
Advanced Mat Pilates1 classes
16
Advanced Mat PilatesClass 15
- Advanced level Mat exercises.
- Teaching methodology.
- Adaptations, care and considerations.
50 min
Elements2 classes
17
Elements- Reformer exercise variations with elements.
- Mat exercise variations with elements.
- Final closure
1h 4min
18
Elements- Reformer exercise variations with elements.
- Mat exercise variations with elements.
- Final closure
1h 4min
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What our students say
“They offer excellent training courses, with qualified professionals. I took Reformer Pilates, older adults and yoga. I recommend them!!”
Rafa Holguin@rafaholguin80
“Excellent training school!! Highly recommended.”
Cecilia Brambati@cecibrambati
- STEP 1
Immediate access to content
Once you enroll, you get your credentials and immediate access to all the content.
- STEP 2
Everything in one place
Video classes, bibliography and certifications in one panel. Self-manage your data and access promotions and benefits.
- STEP 3
Integrated AI
Resolve doubts, search information and plan with the AI chat to make the most of the material.
Professional certificate
Your effort, your training and your commitment deserve recognition that matches your achievements.
When you complete your training, you receive your Professional Certificate with the institutional endorsement of AMAIP, an organization with a long track record in training and developing professionals in sport, physical activity and wellness across Latin America. This certificate represents much more than finishing a course of study: it stands for the knowledge you have gained, the dedication you have shown and your commitment to professional excellence. Today you take one more step in your growth, with new tools to develop your career, broaden your opportunities and build your professional future.
Frequently asked questions
Do I need previous experience to enroll?
No, our courses are designed for all levels. From absolute beginners to professionals looking to update their knowledge or add a new specialty.
How do I access the content after enrolling?
Once you've completed the purchase, you'll receive a username and password to access our platform. All content will be immediately available: video classes, downloadable material and certifications.
Does access have an expiration date?
No, access is unlimited. You can take the course at your own pace, rewatch the classes as needed and access the content anytime from any device.
Is the certification internationally valid?
Yes. Upon completing the training, you earn a professional certification with AMAIP's international endorsement that enables you to practice anywhere in the world.
What payment methods do you accept?
We accept credit and debit cards (Visa, Mastercard, American Express), bank transfer and MercadoPago. You can pay in installments depending on the selected payment method.
Can I ask questions during the course?
Of course. Our platform includes an integrated AI system that lets you resolve doubts, search information and plan anytime. Plus, you have direct chat support.