The AMAIP experience arrives in Brazil“From the first to the last, they're all brilliant. The academic level is unmatched by other schools. Support is very quick and they're always willing to help. Highly recommended 🙂”
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About this Course
The HIIT instructor training will enable you to master different high-intensity interval training methods applied to performance and physical fitness. You will learn to manage load variables, interpret physiological indicators, and design sessions tailored to different profiles, integrating metabolic, neuromuscular, and technical-sport work efficiently and safely.
ModalityOnline
CategoryHIIT
LanguagesSpanish, Portuguese
Marcos Cortes
Marcos Cortés is a Bachelor of Physical Education and Sports, Physical Education Teacher, Physical Trainer, Sports Nutritionist and ISAK Level 2 Kineanthropometrist. With over 20 years of experience and as a Physical Trainer for the City Police, he combines training and professional practice. At AMAIP he teaches Personal Trainer, Functional Training and HIIT Method, standing out for clear, dynamic and application-oriented teaching.
Syllabus
Block 1: HIIT Introduction1 classes
1
Introduction to HIITYou will learn the fundamentals of HIIT, its origin, characteristics, and main scientific studies. Additionally, you will learn the differences between continuous, fractional, interval, and intermittent methods, understanding the physiological adaptations generated by this training system.
37 min
Block 2: Principles. HIIT Training1 classes
2
Principles. HIIT TrainingYou will learn the principles of HIIT training and the management of internal and external loads. You will also study methods for developing strength, endurance, speed, and coordination, using physiological indicators such as intensity, heart rate, and perceived exertion.
41 min
Block 3: HIIT Load Management1 classes
3
HIIT Load ManagementYou will understand how to control and adjust the intensity of the training through indicators such as maximum HR, RPE and respiratory rate. In addition, you will learn to use tests, assessments and formulas to plan HIIT precisely and adapted to each objective.
59 min
Block 4: Class structure and management1 classes
4
Class structure and managementYou will learn to organize HIIT classes efficiently, structuring warm-up, main part, and recovery. You will also work on intervals, breaks, intensity, and duration of the training according to each student's profile and objective.
48 min
Block 5: HIIT Training Methods1 classes
5
HIIT training methodsYou will study the different HIIT training systems, including SIT, RSA, short, long and HIAIT HIIT. You will learn their characteristics, objectives, intensity levels and applications within different sports and functional planning.
47 min
Block 6: Specialized Block. HIAIT1 classes
6
Specialized Block. HIAITYou will delve into resistance work through HIAIT, understanding its physiological zones, intensity indicators, and specific adaptations. Additionally, you will learn to design long intervals aimed at performance and aerobic capacity improvement.
44 min
Block 7: Advanced Planning I1 classes
7
Advanced Planning IYou will learn to plan short HIIT according to different metabolic, neuromuscular and technical-sport objectives. Predominant energy systems, physiological zones and practical examples applied to sports and functional training will be addressed.
48 min
Block 8: Advanced Planning II1 classes
8
Advanced Planning IIYou will develop advanced HIIT planning applied to the gym and functional training, using exercises with and without elements. In addition, you will work on warm-up variants, dynamic exercises, and proposals aimed at power and performance.
40 min
Block 9: HIIT Conclusions1 classes
9
HIIT conclusionsYou will integrate the essential methodological criteria to design safe and effective HIIT according to each profile and objective. You will learn when to use short or long HIIT, how to adapt the method to beginners, and what parameters to evaluate before applying high-intensity workouts.
14 min
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What our students say
“They offer excellent training courses, with qualified professionals. I took Reformer Pilates, older adults and yoga. I recommend them!!”
Rafa Holguin@rafaholguin80
“Excellent training school!! Highly recommended.”
Cecilia Brambati@cecibrambati
- STEP 1
Immediate access to content
Once you enroll, you get your credentials and immediate access to all the content.
- STEP 2
Everything in one place
Video classes, bibliography and certifications in one panel. Self-manage your data and access promotions and benefits.
- STEP 3
Integrated AI
Resolve doubts, search information and plan with the AI chat to make the most of the material.
Professional certificate
Your effort, your training and your commitment deserve recognition that matches your achievements.
When you complete your training, you receive your Professional Certificate with the institutional endorsement of AMAIP, an organization with a long track record in training and developing professionals in sport, physical activity and wellness across Latin America. This certificate represents much more than finishing a course of study: it stands for the knowledge you have gained, the dedication you have shown and your commitment to professional excellence. Today you take one more step in your growth, with new tools to develop your career, broaden your opportunities and build your professional future.
Frequently asked questions
Do I need previous experience to enroll?
No, our courses are designed for all levels. From absolute beginners to professionals looking to update their knowledge or add a new specialty.
How do I access the content after enrolling?
Once you've completed the purchase, you'll receive a username and password to access our platform. All content will be immediately available: video classes, downloadable material and certifications.
Does access have an expiration date?
No, access is unlimited. You can take the course at your own pace, rewatch the classes as needed and access the content anytime from any device.
Is the certification internationally valid?
Yes. Upon completing the training, you earn a professional certification with AMAIP's international endorsement that enables you to practice anywhere in the world.
What payment methods do you accept?
We accept credit and debit cards (Visa, Mastercard, American Express), bank transfer and MercadoPago. You can pay in installments depending on the selected payment method.
Can I ask questions during the course?
Of course. Our platform includes an integrated AI system that lets you resolve doubts, search information and plan anytime. Plus, you have direct chat support.