The AMAIP experience arrives in Brazil“From the first to the last, they're all brilliant. The academic level is unmatched by other schools. Support is very quick and they're always willing to help. Highly recommended 🙂”
BELENFIT@belupsicofit
About this Course
This training course integrates training and nutrition applied to strength and hypertrophy into a complete and practical training. You will learn to design efficient programs and understand the logic of loads, exercise selection, and advanced planning. In addition, you will incorporate sports nutrition basics, supplementation, and evidence-based strategies to optimize muscle development safely and professionally.
ModalityOnline
CategoryMusculación
LanguagesSpanish, Portuguese
Horacio Anselmi
Horacio Anselmi is one of the leading international experts in physical preparation, specializing in strength, power, and training planning. With over 30 years of experience, he has worked with Olympic athletes and figures such as Juan Martín del Potro, Gastón Gaudio, Guillermo Coria, and Gabriela Sabatini. At AMAIP, he leads training sessions on strength, planning, and nutrition applied to performance, with a practical, critical, and experience-based approach.
Syllabus
Hypertrophy Basics1 classes
1
Fundamentals of HypertrophyYou will understand the physiological basis of muscle hypertrophy, learning how to optimize growth through loads, sets and repetitions. In addition, you will study anabolic hormones, anabolic window, recovery and fundamental strategies such as descending sets to maximize muscle development
37 min
Advanced Training Strategies1 classes
2
Advanced Training StrategiesYou will learn advanced methodologies to enhance hypertrophy, including forced, negative, partial, and slow-paced repetitions. You will analyze how to execute them correctly, their benefits, practical applications, and the ideal way to combine them within an efficient planning
27 min
Combinations of Exercises and Sets1 classes
3
Combinations of Exercises and SetsYou will study different ways to combine exercises and work methods to stimulate hypertrophy more effectively. Supersets, giant sets, combinations between antagonist muscles, and advanced strategies to improve muscle recruitment and performance will be addressed
43 min
Training Schedule1 classes
4
Training ScheduleYou will learn how to structure hypertrophy routines for beginner and intermediate students, organizing muscle groups, intensities and recovery periods. You will also work on exercise selection, execution order and planning of microcycles and mesocycles
28 min
Design of Routines for Advanced Students1 classes
5
Design of Routines for Advanced StudentsYou will develop advanced training programs with high-frequency split routines and planning focused on hypertrophy and strength. You will learn to manage variations in intensity, recovery, and strategies to increase muscle fiber recruitment.
59 min
Hypertrophy from Science1 classes
6
Hypertrophy from ScienceYou will delve into the scientific mechanisms of muscle hypertrophy, understanding processes such as mechanical tension, metabolic stress, and protein synthesis. You will also study the role of mTOR, hormonal factors, and the physiological adaptations related to muscle growth.
30 min
Strategic Nutrition and Supplementation1 classes
7
Strategic Nutrition and SupplementationYou will learn to use nutrition as a key tool for hypertrophy, understanding the role of proteins, fats, carbohydrates, and micronutrients. Additionally, you will learn about supplementation strategies, nutritional timing, and hydration to optimize body composition and performance.
33 min
Key Factors for Recovery and Performance1 classes
8
Key Factors for Recovery and PerformanceYou will learn how rest, recovery, and supplementation influence muscle growth and sports performance. Nutritional strategies, sleep, intermittent fasting, and scientifically-backed supplements such as creatine, whey protein, caffeine, and beta-alanine will be addressed.
52 min
Available payment methods
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What our students say
“They offer excellent training courses, with qualified professionals. I took Reformer Pilates, older adults and yoga. I recommend them!!”
Rafa Holguin@rafaholguin80
“Excellent training school!! Highly recommended.”
Cecilia Brambati@cecibrambati
- STEP 1
Immediate access to content
Once you enroll, you get your credentials and immediate access to all the content.
- STEP 2
Everything in one place
Video classes, bibliography and certifications in one panel. Self-manage your data and access promotions and benefits.
- STEP 3
Integrated AI
Resolve doubts, search information and plan with the AI chat to make the most of the material.
Professional certificate
Your effort, your training and your commitment deserve recognition that matches your achievements.
When you complete your training, you receive your Professional Certificate with the institutional endorsement of AMAIP, an organization with a long track record in training and developing professionals in sport, physical activity and wellness across Latin America. This certificate represents much more than finishing a course of study: it stands for the knowledge you have gained, the dedication you have shown and your commitment to professional excellence. Today you take one more step in your growth, with new tools to develop your career, broaden your opportunities and build your professional future.
Frequently asked questions
Do I need previous experience to enroll?
No, our courses are designed for all levels. From absolute beginners to professionals looking to update their knowledge or add a new specialty.
How do I access the content after enrolling?
Once you've completed the purchase, you'll receive a username and password to access our platform. All content will be immediately available: video classes, downloadable material and certifications.
Does access have an expiration date?
No, access is unlimited. You can take the course at your own pace, rewatch the classes as needed and access the content anytime from any device.
Is the certification internationally valid?
Yes. Upon completing the training, you earn a professional certification with AMAIP's international endorsement that enables you to practice anywhere in the world.
What payment methods do you accept?
We accept credit and debit cards (Visa, Mastercard, American Express), bank transfer and MercadoPago. You can pay in installments depending on the selected payment method.
Can I ask questions during the course?
Of course. Our platform includes an integrated AI system that lets you resolve doubts, search information and plan anytime. Plus, you have direct chat support.