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About this Course
This training in Sports Nutrition will provide tools to plan food strategies aimed at physical performance and body composition. You will learn to assess the nutritional status, calculate energy needs and understand the role of macronutrients, energy systems and chrononutrition, applying evidence-based criteria to improve performance, health and sports goals.
ModalityOnline
CategoryNutrición
LanguagesSpanish, Portuguese
María Rolón
Master's degree and Bachelor's degree in Sports Nutrition, ISAK Level III Anthropometrist and high-performance athlete. Directs Nutrifit and participates in the training of professionals in nutrition and anthropometry. At AMAIP, leads the Sports Nutrition Training, providing scientific and practical tools to improve health and performance.
Syllabus
Block 1: Principles of Nutrition1 classes
1
Principles of nutritionYou will learn the basics of nutritional intervention and dietary assessment applied to sports. In addition, you will incorporate tools to analyze body composition, collect data, and establish diagnoses that allow for precise nutritional decisions.
48 min
Block 2: GET Estimation1 classes
2
GET EstimateYou will understand how to calculate daily energy expenditure and establish nutritional recommendations according to sports and aesthetic goals. You will also study caloric balance strategies to improve performance, body composition, and recovery.
42 min
Block 3: Macronutrients, Carbohydrates1 classes
3
Macronutrients, CarbohydratesYou will learn the role of carbohydrates in sports performance, their metabolic functions and main food sources. In addition, you will analyze differences between low and high carbohydrate diets and the importance of dietary fiber.
43 min
Block 4: Carbohydrates II and Proteins1 classes
4
Carbohydrates II and proteinsYou will delve into carbohydrate metabolism and the role of proteins in recovery and muscle development. You will also study protein sources, daily recommendations, and myths related to the anabolic window and supplementation.
52 min
Block 5: Proteins II and Fats1 classes
5
Protein II and fatsYou will understand the function of fats in the body and their relationship with sports performance and weight loss. In addition, you will learn to select appropriate sources and adapt recommendations according to the level of physical activity and goals.
48 min
Block 6: Energy pathways1 classes
6
Energy pathwaysYou will study the physiological mechanisms of energy production and the functioning of the locomotor system during exercise. You will learn how the different energy substrates act according to the intensity and duration of physical activity.
45 min
Block 7: Nutritional Timing1 classes
7
Nutritional timingYou will learn to organize food intake before, during, and after training to optimize performance and recovery. In addition, you will learn specific nutritional planning models for different sports contexts.
26 min
Block 8: Nutritional labeling1 classes
8
Nutritional labelingYou will develop criteria to interpret labels and analyze food in a conscious and critical way. You will also study the impact of nutritional labeling, the front-labeling law, and strategies for making healthier food choices.
56 min
Block 9: Professional tools1 classes
9
Professional toolsYou will learn to design qualitative and quantitative food plans tailored to different sports profiles. Additionally, you will incorporate practical tools to structure the sports plate and optimize professional nutrition planning.
48 min
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What our students say
“They offer excellent training courses, with qualified professionals. I took Reformer Pilates, older adults and yoga. I recommend them!!”
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- STEP 1
Immediate access to content
Once you enroll, you get your credentials and immediate access to all the content.
- STEP 2
Everything in one place
Video classes, bibliography and certifications in one panel. Self-manage your data and access promotions and benefits.
- STEP 3
Integrated AI
Resolve doubts, search information and plan with the AI chat to make the most of the material.
Professional certificate
Your effort, your training and your commitment deserve recognition that matches your achievements.
When you complete your training, you receive your Professional Certificate with the institutional endorsement of AMAIP, an organization with a long track record in training and developing professionals in sport, physical activity and wellness across Latin America. This certificate represents much more than finishing a course of study: it stands for the knowledge you have gained, the dedication you have shown and your commitment to professional excellence. Today you take one more step in your growth, with new tools to develop your career, broaden your opportunities and build your professional future.
Frequently asked questions
Do I need previous experience to enroll?
No, our courses are designed for all levels. From absolute beginners to professionals looking to update their knowledge or add a new specialty.
How do I access the content after enrolling?
Once you've completed the purchase, you'll receive a username and password to access our platform. All content will be immediately available: video classes, downloadable material and certifications.
Does access have an expiration date?
No, access is unlimited. You can take the course at your own pace, rewatch the classes as needed and access the content anytime from any device.
Is the certification internationally valid?
Yes. Upon completing the training, you earn a professional certification with AMAIP's international endorsement that enables you to practice anywhere in the world.
What payment methods do you accept?
We accept credit and debit cards (Visa, Mastercard, American Express), bank transfer and MercadoPago. You can pay in installments depending on the selected payment method.
Can I ask questions during the course?
Of course. Our platform includes an integrated AI system that lets you resolve doubts, search information and plan anytime. Plus, you have direct chat support.